INGREDIENTS: ORGANIC ROLLED OATS, ORGANIC EVAPORATED CANE JUICE, CANOLA OIL, CRISP RICE(MILLED RICE, EVAPORTATED CANE JUICE, SALT, BARLEY MALT SYRUP), HONEY, CORNSTARCH, ALMONDS, NATURAL VANILLA FLAVOR, SEA SALT, Epazote Leaf, ORGANIC CARDAMON SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED, ORGANIC NUTMEG

INGREDIENTS: Whole Grain Rolled Oats, Brown Sugar, Canola Oil, Whole Grain Rolled Wheat, Corn Syrup, Oat Flour, Whey (Milk), Salt, Cinnamon, Soy Lcithin, Mixed Tocopherols to Preserve Freshness. CONTAINS: MILK, SOY, WHEAT.

INGREDIENTS: RED WHEAT FLAKES, WHITE WHEAT FLAKES, Barley Flakes, ROLLED OAT FLAKES, RYE FLAKES, TRITICALE SEEDS